6 exercises for burning belly fat at your office or home
When it comes to a slender figure, we are sure that you have also experienced what it means to suffer from the most persistent few extra pounds, which somehow always stick to the waist area. Even dietary adjustments and physical activity often do not work especially when you sit all day long at the office. This means that it's time for another ultra strategy, which will include special exercises, which target exactly those critical places in the waist area and help you reach the desired results easier and faster at your office or home. And the best thing is that you will be able to do these exercises in a sitting position also consider using WellWaist one of the best products to increase your calorie and fat burning process so you can get the best possible results.
Now, let's get to the action!
Below we present 6 effective exercises for removing belly fat and keep in mind that you need to be persistent.
Exercises that engage the abdominal muscles are very important in your exercise routine. In addition to defining your waist and keeping your figure slimmer, they also strengthen those muscles that support the spine and affect proper posture.
As we said in the introductory part, you can perform the following exercises literally from a chair.
Warming up prepares your abs for exercise, and as you know, warming up is crucial and should not be skipped, whether your workout will be intense and last an hour or consist of exercises that do not require you more than 5 up to 10 minutes.
Sit on the edge of a chair, bend your legs at the knees at a 90-degree angle, and lean your back. Then rise to an upright position until your upper body is at a 90-degree angle to your torso.
Do a total of 12 reps.
The following is an exercise that is especially effective in removing excess fat from the abdomen.
Sit in an upright position, with your back straight, your buttocks pulled all the way back, and your arms crossed above your head. Then rotate at the waist as far to the side as possible, hold in that position for 3 seconds, then return.
Do 10 reps on both sides.
This exercise is also just as effective as the first one.
Your starting position is the same as in the previous exercise - your back is straight, your arms are crossed above your head, and your buttocks are pulled all the way to the back. Then bend as far forward as possible, keeping your back in the right position at all times like in the picture.
Do a total of 15 reps.
Sit on a chair with your legs bent at the knee at a 90 degree angle and your back straight. Pull the knee of one leg towards the chest by embracing it with both hands, hold in this position for 3 seconds, then return to the starting position.
Do 15 reps with both legs.
We are sure that you often perform this exercise in the classic position on the mat when doing abdominal exercises.
You can now report it while sitting on a chair.
The buttocks should be in the middle of the chair, and the back should rest on the backrest. You hold the chair with your hands, and you straighten your legs from the raised and the position gathered in the legs, which engages the abdominal muscles.
Hold this position for 3 seconds, then return.
Do 12 reps.
With this exercise, in addition to targeting the abdomen, you also engage the external thigh muscles.
Straighten your back, lean on the backrest, hold on to the chair with your hands, straighten your legs, and then cross on the principle of scissors.
Perform the exercise for 1 minute.
If you take a few minutes each day for a couple of simple exercises and give yourself a chance to stick to your diet, you will very quickly solve the problem with belly fat. That said when you're ready you can start adding exercises at your home with WellAbs Trainer which have more than one function to help you achieve long lasting results.
To get started, you need to achieve the proven concept of losing weight, get the best Trainer Slimming Vest for fat burning and start today with those exercises. After only a few days, you can feel the difference, and in a few months, the changes will be noticed by the entire list of your friends.
- Wellnessan Team